How do I use the kettlebell calculator?

Enter the weight of your kettlebell, number of reps, sets, and rounds. Optionally, include your workout duration and select a template like EMOM or Tabata to autofill values.

What is workout volume?

Workout volume is the total weight lifted during a workout, calculated by multiplying weight × reps × sets × rounds.

How is calorie burn estimated?

Calories are estimated using MET values based on workout duration and an average user weight of 100kg.

Kettlebell Volume Calculator

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What is This?

This calculator helps you measure your total training volume during a kettlebell workout by multiplying the weight you're lifting by the number of reps, sets, and rounds you perform. If you enter how long the workout took, it will also estimate your calories burned based on standard metabolic calculations.

Use this to track your progress over time or get a sense of how much work you're putting in each session!

You can also use the optional workout templates like “20-min EMOM” or “Tabata” to quickly fill in typical values. These are great if you’re doing structured formats and want to save time entering data manually.

💪 Need gear? Try these kettlebells to level up your training.